Lying Straight Bar Cable Curl

Cable straight bar biceps curl variations.

Lying straight bar cable curl. The straight bar can be hard on some people s wrists. The lying high cable curl is also known as the supine high cable curl. You can also perform the lying cable curl on a standard cable. See also the overhead cable curl.

If a straight bar is hard on your wrists use a wavy bar or a v bar. Lying cable bicep curls this is a slightly unconventional arm strengthening exercise. Lying high cable curl video. Watch as fitness expert james grage shows you how to do the correct straight bar cable curl while standing.

The lying cable biceps curl is a cable exercise that targets the biceps. The dead hang of the arms ensures no momentum or swinging comes into play while performing your hammer curls providing superior isolation. If you don t have a bench you can lie on the floor. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm focused workout.

These can include standing dumbbell curls preacher curls and standing single arm cable curls. Unlike the others you lay flat on your back with your feet positioned on the floor for extra stability. So grab on to the straight or ez curl bar with your palms facing up and carefully move into a lying position. It is performed lying on the back either on a bench or the ground with the feet facing toward a cable stack.

The point of lying on your back for the lying cable curl is to eliminate all body momentum and therefore prevent cheating and better isolate your elbow flexors. A hammer curl while performed laying down on a incline bench adjusted to a 45 degree angle. All viewers are advised to consult t.